Stress and anxiety can be suffered as a result of a number of situations that may seem small or insignificant, but can affect your day to day living and sleep patterns.

Your mental and emotional health is constantly exposed to the pressures of work and day-to-day living. Stress and Anxiety are normal emotions that we experience, which are natural responses that alert us when your mental or emotional health is being compromised.

Sometimes it is hard to recognise if you are suffering from depression, sadness, worry or anxiety, but the process of PSYCH-K® can help you to move on with your life.

Here are symptoms you may be experiencing

Memory problems – Inability to concentrate – Poor judgment – Seeing only the negative – Anxious or racing thoughts – Constant worrying – Depression or general unhappiness – Anxiety and agitation – Moodiness, irritability, or anger – Feeling overwhelmed – Loneliness and isolation – Other mental or emotional health problems – Aches and pains – Diarrhoea or constipation – Nausea, dizziness – Chest pain, rapid heart rate – Loss of sex drive – Frequent colds or flu – Eating more or less – Sleeping too much or too little – Withdrawing from others – Procrastinating or neglecting responsibilities – Using alcohol, cigarettes, or drugs to relax – Nervous habits (e.g. nail biting, pacing).