Good physical, mental and emotional health is a sense of wellbeing and any inbalance can easily disturb the harmony between your body and mind.

Mental and emotional health problems can affect anyone at any time regardless of age, wealth, position or status and sometimes may not be obvious or recognised.

Even the smallest situations we find in our daily lives can become difficult to cope with, which then impacts not only our mental and emotional health, but can affect us physically too.

Are you finding life hard to cope with? Whether your symptoms are mild, moderate or severe, PSYCH-K can help you to address your emotional and mental health to lead a better life.

Here are symptoms you may be experiencing

Lacking energy or feeling tired – Feeling exhausted all the time – Experiencing ‘brain fog’, find it hard to think clearly – Finding it hard to concentrate – Feeling restless and agitated – Feeling tearful, wanting to cry all the time – Not wanting to talk to or be with people – Not wanting to do things you usually enjoy – Using alcohol or drugs to cope with feelings – Finding it hard to cope with everyday things and tasks – Experiencing ‘burn out’ – Feeling sad or down – Confused thinking or reduced ability to concentrate – Excessive fears or worries, or extreme feelings of guilt – Extreme mood changes of highs and lows – Withdrawal from friends and activities – Significant tiredness, low energy or problems sleeping – Detachment from reality (delusions), paranoia or hallucinations – Inability to cope with daily problems or stress – Trouble understanding and relating to situations and to people – Problems with alcohol or drug use – Major changes in eating habits – Sex drive changes – Excessive anger, hostility or violence – Suicidal thinking.